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What’s New at Back to Basics

Back to Basics Wellness Blog

Your place for inspiration, progress, and updates from the Back to Basics 4 Life team.

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backtobasics4life

NDIS support and developing life skills 🤍 Building

NDIS support and developing life skills 🤍
Building confidence through fun, hands-on cooking and baking activities
Supporting fine motor skills, following instructions and independence
Celebrating every achievement while creating something delicious together 🌱
DM us for more information 📩

Trying an advanced Reformer move together 🤍 Steppi

Trying an advanced Reformer move together 🤍
Stepping outside our comfort zones and embracing the challenge
Building strength, balance and body control with every attempt 🧠
Progress isn't about perfection—it's about showing up and giving it a go
DM us to book your Reformer Pilates class 📩
@backtobasics4lifefitness @islarosefitness @Skyremedialmassage @dean_gennai @flow.with.hol @jesssicasimpson @leahmfitness_

Something special is growing... 💓 So excited to l

Something special is growing... 💓
So excited to launch Back to Basics Little Learners and create a space where children can learn, play, grow and build lifelong friendships.
A huge thank you to our amazing team at @b2b.ptstudio for providing such a beautiful space to bring this vision to life. We can't wait to welcome all of our families. 🥰

Disability group sessions 🤍 Creating opportunities

Disability group sessions 🤍
Creating opportunities to build friendships, confidence and social connections 🌱
Encouraging teamwork, communication and participation through fun group activities 🧠
A safe, inclusive environment where everyone is supported to learn, grow and belong 💪
DM us for more information 📩

NDIS community support through play 🎳 Using bowlin

NDIS community support through play 🎳
Using bowling to build turn-taking, patience and positive social skills 🤍
Learning how to celebrate others, manage winning and losing, and encourage teammates 🧠
Supporting confidence, emotional regulation and meaningful community participation every step of the way 🌱
DM us for more information 📩

NDIS exercise sessions tailored to individual goal

NDIS exercise sessions tailored to individual goals 🤍
Building strength, coordination and functional fitness through guided exercise 💪
Supporting confidence, independence and everyday movement 🧠
Helping every participant progress at their own pace in a safe and encouraging environment 🌱
DM us for more information 📩

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b2b.ptstudio

1:1 Personal Training 🤍 Individual coaching tailor

1:1 Personal Training 🤍
Individual coaching tailored to your goals 💪
Expert guidance, support, and accountability every session 🧠
Train with confidence and see real progress 🔥
Book your one-on-one session today 💬

The boys are putting in the work 💪 Building streng

The boys are putting in the work 💪
Building strength one session at a time
Consistency, effort, and results 🧠
Great to see our male clients smashing their goals
Ready to challenge yourself? 💬

Mat & Reformer Pilates 🤍 Strength, mobility, and c

Mat & Reformer Pilates 🤍
Strength, mobility, and control in every class 💪
Suitable for all fitness levels 🧠
Move better, feel stronger, and have fun doing it 🌿
Reserve your spot today 💬

Private personal training 🤍 One-on-one coaching de

Private personal training 🤍
One-on-one coaching designed around your goals 💪
Build strength, confidence, and move with purpose 🧠
Every session is tailored to help you succeed 🔥
Book your private session today 💬

Reformer Pilates Body Flow 🤍 Move with strength, c

Reformer Pilates Body Flow 🤍
Move with strength, control, and confidence 💪
A full-body workout that challenges every muscle 🔥
It looks smooth... until you try it 😉
Book your next class 💬
@backtobasics4lifefitness @islarosefitness @Skyremedialmassage @dean_gennai @flow.with.hol @jesssicasimpson @leahmfitness_

Private personal training 🤍 One-on-one coaching ta

Private personal training 🤍
One-on-one coaching tailored to your goals 💪
Train in our welcoming, kid-friendly studio 🧸
Focus on yourself while your little ones are welcome too 🌿
Book your first session 💬

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Live 4 Life!

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info@backtobasics4lifefitness.com.au

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