About us
Back to Basics 4 Life Wellness Hub: Empowering every journey through understanding & support
Shadi De Bartolo is more than just a personal trainer – she’s a woman on a mission to change lives through movement, support, and community. Based in Melbourne’s North-Eastern suburbs, Shadi brings a deeply personal perspective to her work. Having battled with her own weight loss journey, and having supported her mother Tina through health struggles, Shadi understands the physical and mental work that comes with trying to take back your health.
Tina was once told by doctors that unless she lost weight, she wouldn’t have much time left. That moment changed everything. Together, Shadi and Tina committed to a new lifestyle – one grounded in fitness, determination, and love. Tina lost over 50 kilos, and Shadi discovered a passion for health that would define her ongoing mission.
Years later, after Tina’s sudden, unrelated passing in 2013, Shadi honoured her mum’s dream by naming her exclusive wellness hub after the business Tina had been preparing to launch: Back to Basics 4 Life Wellness Hub.
Today, Shadi carries that legacy forward with purpose. Through years of experience, she has seen too many people go unsupported (or worse, exploited) while on their wellness journeys. At Back to Basics, Shadi and her team are committed to offering real care with real results. They work with compassion and integrity, regardless of someone’s financial situation, always striving to help people learn to thrive.
With a deep commitment to care, integrity, and real results, Shadi continues to build a space where people feel safe, supported, and inspired to grow.
Tina’s dream was simple, yet powerful: To help people through hard times with understanding, love, and care.
She believed deeply in the idea that life’s challenges can become fuel for personal growth, and that no one should have to navigate their struggles alone.
Tina’s mission and spirit lives on in every session, every conversation, and every bit of support offered at Back to Basics. Her story is the foundation of everything Shadi has built – a studio that treats every person as family, keeps classes small and personal, and creates an environment where people can feel truly seen, supported, and uplifted, no matter their starting point.
Shadi’s commitment to this mission is unwavering. Whether you’re just starting out, returning after a break, or searching for something deeper than just “another gym,” you’ll find more than just fitness here – you’ll find a team that cares, a legacy of compassion, and a space you always feel welcome in.
Our Founder, and proud Mum, Shadi De Bartolo. Shadi’s Mother, Tina.
Shadi during Competition Prep.
Experience & Qualifications
Shadi is a highly qualified and deeply experienced fitness and wellness professional with over 13 years of business ownership and personal training expertise. She has completed 1.5 years of a Bachelor of Exercise and Sports Science at RMIT University (Bundoora) and holds numerous industry-recognised qualifications including a Diploma and Certificate IV in Sports Development, Pre- and Post-Natal Pregnancy Coaching, Nutrition MP Certificate, High-Intensity Resistance Training (Levels 1 & 2), Kettlebell Training (Levels 1 & 2), Kickboxing, Partnered Exercises, and Exercise with Older Adults. Her qualifications also include a Certificate III in Children’s Services, Working With Children Check, and First Aid/CPR. Shadi has worked with diverse communities, including children, teens, adults, elderly clients, and people living with disability under NDIS. As a Master Personal Trainer for over 12 years, she is known for her mentoring, leadership, and hands-on involvement in major community events such as Cancer Council fundraisers. Shadi’s work reflects a lifetime commitment to inclusive health, wellbeing, and empowering individuals across all life stages through fitness, rehabilitation, and community connection.
- Punchfit Kickboxing Certificate
- Nutrition MP Certificate
- Level 1 and 2 high intensity resistance training Certificate
- Working with children’s check
- Cert 3 in children’s services
- Kettlebell cert level 1 and 2
- Certificate level 1 and 2 partnered exercises
- First Aid CPR Certificate
- Pre and post-natal pregnancy coaching Certificate
- Sports development Certificate 4
- Sports development Diploma
- Certificate in exercise with older adults
Client Success
Inspiring client
journeys to success
Whether it’s weight loss, strength, mobility, or lifestyle change. With expert trainers, allied health professionals, and dedicated support workers by your side, we combine mindset, physical training, and nutrition to help you achieve real, lasting results.
From NDIS to aged care to mainstream fitness—everyone’s welcome here. Check out our images, videos, and behind-the-scenes content to see the difference. Join us now and take the first step toward a healthier, more confident you!
Our services
Combining full inclusive gym & wellness services
Your mindset, physical training, and nutrition go hand-in-hand to help you achieve your personal goals. Our passionate team of trainers and Allied Health professionals are dedicated to supporting people of all ages and abilities — from kids and teenagers to adults, elderly clients, and aged care.
We’re proud to be registered NDIS and aged care providers, offering personalised support across fitness, rehabilitation, therapeutic services, social and community participation, and lifestyle coaching. Whether you’re looking to improve your strength, recover from injury, manage your health, or simply live a longer, healthier life through regular supports, we’re here to guide and cheer you on every step of the way.
our Sponsors
Proudly Sponsored
By Our Trusted
Partners
We’re grateful for the support of our sponsors, who share our passion for health, fitness, and community. Their contributions help us continue empowering individuals on their journey to a healthier, happier life.
Let’s start your health
& wellness journey!
Whether you’re beginning your wellness journey or ready to take it further, we’re here to walk alongside you. At Back to Basics 4 Life, we support people of all abilities—mainstream, neurodivergent, and those with unique support needs—to feel strong, empowered, and connected in mind, body, and spirit.
Complete the form and let’s co-create a path to your goals. Prefer to chat directly?
Reach out using the contact details below—we’d love to hear your story.
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