Private Personal Training
We don’t just train you. We customise, accommodate, and guide you to your goals
Our trainers have been where you are. Through trial and error, they’ve discovered what works and are now passing that knowledge on to you – tailoring programs to suit your unique needs, goals, and physical capacity.
Whether you’re recovering from injury, managing a medical condition, or looking to build clinical strength and functional movement, our training accommodates it. This isn’t just about fat loss or aesthetics, but meeting you where you’re at, and supporting your body to feel and function better long-term.
Struggling with inconsistent eating habits? Not sure where to start? Trying to balance your health with family life? With so much information online, workouts, diets, challenges, it’s easy to feel overwhelmed. It’s time to stop searching and let us help you get back to basics.
Get in touch
RESULTS
We’ve helped 1000+ clients see results in weeks with tailored nutrition & training
Are you…
Stuck in unhealthy habits?
New to exercise or training?
Struggling with hormonal issues and weight loss?
Recovering from injury or surgery?
Need a clinical approach to strength and mobility?
Tried every plan and feel like nothing’s worked?
These may seem like roadblocks, but to us, they’re just starting points. Whether you’re managing a medical concern, rebuilding strength, or looking for more sustainable fat loss, we customise your training to fit your body, your pace, and your goals.
You’ll walk away with a blueprint designed for your individual needs – one that actually makes sense for you.
FLEXIBILITY
Flexible training, truly tailored to you
Our private personal training sessions give you the flexibility to train when it suits your schedule and your body. Whether you’re recovering from injury, returning to exercise after pregnancy, or working through ongoing health concerns, we customise each session to accommodate your capacity and support long-term progress.
You can reschedule your permanent sessions to suit your week, and if you miss a session, you’ll still have access to our studio outside of training hours – at no extra cost! Our small-group format (with just 3 other people max) means you’ll get a highly personalised program and ongoing support, at a much more affordable price than one-on-one PT.
Each client, whether doing private, personal, or small group training, receives full membership access to the studio outside their regular sessions. So no matter how busy life gets, your training can still fit in.
Let’s start your health
& wellness journey!
Whether you’re beginning your wellness journey or ready to take it further, we’re here to walk alongside you. At Back to Basics 4 Life, we support people of all abilities—mainstream, neurodivergent, and those with unique support needs—to feel strong, empowered, and connected in mind, body, and spirit.
Complete the form and let’s co-create a path to your goals. Prefer to chat directly?
Reach out using the contact details below—we’d love to hear your story.
Other Services
Additional services
for your fitness journey
Client Success
Inspiring client
journeys to success
Whether it’s weight loss, strength, mobility, or lifestyle change. With expert trainers, allied health professionals, and dedicated support workers by your side, we combine mindset, physical training, and nutrition to help you achieve real, lasting results.
From NDIS to aged care to mainstream fitness—everyone’s welcome here. Check out our images, videos, and behind-the-scenes content to see the difference. Join us now and take the first step toward a healthier, more confident you!
