Our Recovery Zone
Soothe, strengthen, and restore your body
Our Recovery Zone offers a gentle yet powerful suite of treatments designed to relieve pain, improve mobility, and support both fitness and medical-based rehabilitation. From injury recovery to chronic condition management, these therapies help you move better, feel stronger, and heal faster – all in a welcoming, private studio environment.
Whether you’re managing arthritis, recovering post-surgery, or navigating conditions like Multiple Sclerosis (MS) or Cerebral Palsy (CP), our goal is to make recovery accessible and empowering.
Sessions start from $35, with additional membership options available. Enquire today to find the plan that works for you.
INCLUSIVE THERAPY
Tailored for every individual
Our Recovery Zone services are available to both NDIS and mainstream clients, with programs adapted to suit all ages, abilities, and fitness levels. We provide a safe, supported environment, ideal for all needs, whether you’re here for gentle strengthening, chronic pain relief, or neurological support.
Our inclusive treatments include:
- Hydrotherapy – Warm water therapy to reduce pain and inflammation, improve circulation, and promote relaxation
- Leg Compression Sleeves – Enhance blood flow and reduce swelling for conditions like varicose veins or muscle strain
- Infrared Sauna – Encourages detoxification, relieves muscle tension, and supports joint and tissue recovery
- Military Ice Bath – Helps with inflammation, soreness, and overstimulation, particularly beneficial for those with ADHD or ASD
These therapies are ideal for a wide range of needs – from those managing neurological conditions like MS or CP, to individuals recovering from surgery, injuries, or simply seeking a low-impact form of movement.
WELLNESS & RECOVERY
A holistic healing experience
At Back to Basics, recovery isn’t a single session but rather a fully integrated experience. Our Recovery Zone is part of a broader model of care that blends fitness, rehabilitation, and therapeutic support, all under one roof.
Clients can move from treatment to training to support services seamlessly, with one team working together in sync toward their goals.
We’ve created a warm, boutique environment that’s far from clinical – one that helps you feel comfortable, cared for, and motivated.
Whether you’re an athlete managing fatigue, a parent easing back into movement, or someone navigating long-term medical recovery, our space is here to support your next step forward.
Our Recovery Zone services are here to help you heal, strengthen, and feel your best, in both body and mind.
Let’s start your health
& wellness journey!
Whether you’re beginning your wellness journey or ready to take it further, we’re here to walk alongside you. At Back to Basics 4 Life, we support people of all abilities—mainstream, neurodivergent, and those with unique support needs—to feel strong, empowered, and connected in mind, body, and spirit.
Complete the form and let’s co-create a path to your goals. Prefer to chat directly?
Reach out using the contact details below—we’d love to hear your story.
Other Services
Additional services
for your fitness journey
Client Success
Inspiring client
journeys to success
Whether it’s weight loss, strength, mobility, or lifestyle change. With expert trainers, allied health professionals, and dedicated support workers by your side, we combine mindset, physical training, and nutrition to help you achieve real, lasting results.
From NDIS to aged care to mainstream fitness—everyone’s welcome here. Check out our images, videos, and behind-the-scenes content to see the difference. Join us now and take the first step toward a healthier, more confident you!
