Small Group PT
Small group training that feels personal and tailored
Small Group PT at Back to Basics offers all the benefits of personal training with the added motivation of a supportive group! Our intimate class sizes mean we can offer individual attention during every workout, no matter your goal.
With a maximum of just 15 people per class, you’ll never feel like just another number. Whether you’re returning from injury, navigating postnatal recovery, or managing health conditions, we’ll adapt the session to suit your goals, fitness level, and needs.
We also offer tailored meal planning support, with qualified nutritionists available to help build healthy eating habits that fit your lifestyle.
Small group sessions are perfect for those who feel anxious in large public gyms or need a more comfortable, encouraging environment. Our space is private, welcoming, and designed to help you feel at ease while you focus on your progress.
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Mums & Bubs: Free on-site playgroup for a stress-free workout
It’s hard to prioritise your health when you’re caring for little ones. You might feel guilty taking time for yourself. You may worry your baby will need you mid-session. Or you simply don’t know where to start with getting back into movement post-pregnancy. We see you, and we’re here to help!
Back to Basics offers small group sessions that include a free on-site nanny and playgroup service, so you can train knowing your baby is safe, cared for, and nearby. Your child stays in the same space as you – so no drop-offs, no separation anxiety, and no stress.
Our Mums & Bubs sessions support all stages of motherhood, whether you’re currently pregnant, recently postpartum, or juggling life with multiple little ones. You’ll be surrounded by others who get it, guided by trainers who understand your body’s needs, and supported by caregivers who love what they do.
This isn’t just a workout – it’s a break, a breath of fresh air, and a moment to do something for you.
Let’s start your health
& wellness journey!
Whether you’re beginning your wellness journey or ready to take it further, we’re here to walk alongside you. At Back to Basics 4 Life, we support people of all abilities—mainstream, neurodivergent, and those with unique support needs—to feel strong, empowered, and connected in mind, body, and spirit.
Complete the form and let’s co-create a path to your goals. Prefer to chat directly?
Reach out using the contact details below—we’d love to hear your story.
Other Services
Additional services
for your fitness journey
Client Success
Inspiring client
journeys to success
Whether it’s weight loss, strength, mobility, or lifestyle change. With expert trainers, allied health professionals, and dedicated support workers by your side, we combine mindset, physical training, and nutrition to help you achieve real, lasting results.
From NDIS to aged care to mainstream fitness—everyone’s welcome here. Check out our images, videos, and behind-the-scenes content to see the difference. Join us now and take the first step toward a healthier, more confident you!
